Understand what you need in order to improve your energy, vitality, health and general happiness.

Adopting a healthier lifestyle can be easy. Let’s address your concerns and desires in order to put into place a strategy and program that fit your unique needs. Together we will create gradual, lasting changes that will enable you to reach your goals, one step at a time.

This program is for you if you want to

This program is for you if you want to

  • Transition easily into a healthier lifestyle
  • Loose or gain weight
  • Have more energy
  • Eat better to feel better
  • Learn how to prepare delicious food
  • Improve your sleep and digestion
  • Address specific health concerns

Shine your light with elisa rusconi life, health and style coaching
health coaching


  • One 30 minute session to assess your needs and desires
  • Six one-on-one sessions of 50 minutes each in person or online (Skype, Zoom, FaceTime)
  • After session guidance and inspiration
  • Weekly support in between sessions
  • Encouragement and accountability
  • Advice on how to create a healthier lifestyle
  • Food prepping and recipes

Investment780 CHF

Also available upon request:

  • Private or group cooking class at your house or online
  • Healthy food shopping tour to learn about healthy substitutes and the importance of reading labels
  • Kitchen makeover class: assess what stays and what goes
  • Workshops upon request


Elisa is a certified Integrative Nutrition Health Coach from the Institute for Integrative Nutrition (IIN) and a Functional Medicine Certified Health Coach from the Functional Medicine Coaching Academy (FMCA).

It took her many years of study and testing as well as much confusion and going in and out of cleanses, detoxes, different types of diets to find a way of eating and living that supports her health and her healing. Through food and lifestyle changes she has been able to heal eczema, gut dysbiosis, candida, anemia, acid reflux, vitamin deficiencies, chronic fatigue, leukopenia and other undiagnosable issues. She is fascinated by the Gut and its powerful connection to emotional and physical health and wellbeing. In 2018 she completed the INN Gut Health Course. Her goal is to support and empower her clients to make an easy transition to a healthier way of living and eating!

elisa rusconi life, health and style coaching



Elisa is brilliant and inspiring

I have been able to heal 80% of the rosacea visible on my face by following Elisa’a coaching advices. I had this adult acne since 2009 after some terrible stress at work. Since then I tried so many things. This is the very first time, seven years after, using natural methods, that I have significant improvement. This makes me so happy and grateful


"Your body is your temple, treat it with love and respect"